Power Plate Training uses tri-planar vibration technology to literally vibrate and activate multiple muscles at one time and allow for users to maximize strength and balance coordination at any age.

Power Plate vibration stimulates reflexive muscle response and activates more muscle fibers. That means the effect of holding a pose or performing a stretch is enhanced—so shorter sessions yield faster results.

Results are seen in as little as two or three short weekly sessions.

Diabetics or patients with circulatory issues – Power Plate improves circulation!